Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, immature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	70.24 g	70.24%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	6.84 g	6.84%
Total lipid (fat)	0.86 g	0.86%
Ash	1.89 g	1.89%
Carbohydrate, by difference	20.17 g	20.17%
Fiber, total dietary	4.9 g	4.9%
Sugars, total	1.48 g	1.48%
Calcium, Ca	34 mg	0.03%
Iron, Fe	3.14 mg
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	136 mg	0.14%
Potassium, K	467 mg	0.47%
Sodium, Na	8 mg	0.01%
Zinc, Zn	0.78 mg
Copper, Cu	0.318 mg
Manganese, Mn	1.215 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	23.4 mg	0.02%
Thiamin	0.217 mg
Riboflavin	0.103 mg
Niacin	1.474 mg
Pantothenic acid	0.247 mg
Vitamin B-6	0.204 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	40 mg	0.04%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	126 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	209 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	0.198 g	0.20%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.173 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	0.05 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.05 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.419 g	0.42%
18:2 undifferentiated	0.283 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.136 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.09 g	0.09%
Threonine	0.29 g	0.29%
Isoleucine	0.44 g	0.44%
Leucine	0.538 g	0.54%
Lysine	0.452 g	0.45%
Methionine	0.068 g	0.07%
Cystine	0.083 g	0.08%
Phenylalanine	0.337 g	0.34%
Tyrosine	0.22 g	0.22%
Valine	0.427 g	0.43%
Arginine	0.458 g	0.46%
Histidine	0.232 g	0.23%
Alanine	0.26 g	0.26%
Aspartic acid	0.735 g	0.74%
Glutamic acid	0.881 g	0.88%
Glycine	0.274 g	0.27%
Proline	0.102 g	0.10%
Serine	0.427 g	0.43%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg